Transform yourself with Muskegon Yoga!

Muskegon Yoga Center provides classes in yoga and other mindful movements such as Pilates and JourneyDance. These practices are powerful and beneficial to physical health, emotional well-being and mental stimulation and growth. Read More…

Pilates

Emphasis on the body’s core, while improving posture and the mind-body connection. Increased flexibility and longer, leaner muscles are some of the results from this low stress method of physical and mental conditioning. The smooth, almost dance-like motions and an emphasis on proper breathing leave participants feeling refreshed and open.
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Tai Chi

We have Tai Chi classes available to all ages. We teach Tai Chi for Arthritis, Yang-Sun 19, Yang 24 and Beginning Tai Chi Fan.
We have a Qigong class week day mornings from 9-10:15. It is taught by David Osmer, golf Pro and veteran of two National PGA Championships.
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